Active Dance Trends Posts

How To: Expand on the basic gogo dance moves

So you've mastered some of the basic steps in go go dancing, and now it's time to ramp it up a notch and start learning some of the more intermediate steps. This tutorial by noteworthy gogo dancers, the Pontani sisters, teaches you how to turn the ten basic gogo dancing moves into an integrated routine (or at least how to make an improv routine the next time you're gogo dancing at a club). Remember to stretch before you dance, and above all - have fun!

How To: Learn some basic go go dance moves with the Pontani Sisters

These moves are straight out of the 1960s! Expert gogo dancers, the Pontani sisters, are here to teach you their favorite, basic dance moves. Start with the basic tapping step, and then learn the traditional, alligator and fly arm moves to go with it. Once you've mastered this step and it's variations, you're ready to go onto the Watusi, a variation on the basic twist. Now speed it all up! You'll be a master go go dancer in no time!

How To: Learn sexy and hot go go dancing moves

You will rule the dance floor the next time you step into a club! Dancer Jerri Lee shows you a few basic go-go dancing moves. You'll want to get some music with a good beat, and practice in front of a mirror. Make sure you stretch before dancing, and remember - it's all in the hips. Now, of course, all you need to get are some awesome gogo boots and super sexy outfit to wear next time you go out!

How To: Do the dance for Miley Cyrus' "Can't be Tamed"

In her music video for "Can't Be Tamed," Miley Cyrus pushes the bar past anything her pop star alter ego Hannah Montana would have ever dared to do. With feathery lashes, heavy cat eyes sparkling with aqua shadow, wings, and a $5,000 corset that leaves little to the imagination, Cyrus very officially separated herself from her Disney past.

How To: Do the Roger Rabbit dance

You may not know it, but one of the silliest dance moves you've probably seen out around town actually has a name. It's called the Roger Rabbit, and done with style and as part of a good dance routine it can be cool. Watch this video to learn how it works.

HowTo: Snaaap Like a Diva!

As an affirmation of gay black pride, the impressive Marlon Riggs and company demonstrate how to snap with attitude, excerpted from the 1991 PBS special Tongues Untied. With the exception of this clip, the program is quite serious in nature, addressing issues of racism and homophobia. Previously, Booty Dance.

How To: Do dance moves from "Fame"

In this video, we learn how to do dance moves from the movie, "Fame". Start out with doing eight chugs forward with the feet apart. The hands should be at the side going in and out as you do the chugs. Next, you will keep your feet out and step right to left for eight counts as your arms are in the air to the side and you are doing shoulder rolls to the side twice. Once you have put these all together, do them in two different eight counts with the first and second counts. Once you have these...

How To: Mix dance with fitness with Natalli Reznik

Natalli Reznik of "So You Think You Can Dance" fame goes through her warm up routine and shows you, step-by-step, how to turn professional dance moves into a great workout that'll focus on your abs, legs, and other muscles. The sweat will flow and the inches will burn as long as you're consistent with it!

How To: Dance the jerk dance like a pro

Though it might look hard, the jerk dance is a very basic dance step that can be learned easily. It's a unique form of a twisting urban dance that requires a bit of bending and a good sense of rhythm. You'll be ready for your next street performance in no time!

How To: JB skate

JB skating combines roller-skating with a variety of dance styles. If you’re board of your normal Friday nights or looking for a fun and funky way to exercise, grab a pair of skates, watch a few videos and then try it for yourself.

HowTo: Flash Mob Like a Boss

Watch enough Glee and Buffy's Once More, With Feeling and it will never fail to instill the urge to do something stupid in public. And hey, what better way to do this than to drag others down with you? Welcome to the world of flash mobs, and in just a few simple steps you too could be arrested!

How To: Do a basic jive dance step

Begin with your feet together. Jive dance is very bouncy. So, all of your steps should have a bounce in them. You will also be placing the emphasis on the "and" of each count. Hop on your right foot and bring your left knee up on and. Step back on one. Hop and bring your knee up and step forward. Next, chasse to the left. Chase to the right. Then, repeat. Accentuate the hops, as you do it. Also, work your hips, as you move from side to side, in your chasse. Continue emphasizing the "and" in t...