Do the Melbourne shuffle Running Man kicks Stand with feet shoulder width apart. Alternate lifting and extending left and right feet. Bend the knees. Step to the beat. Step and hold the foot up and kick. You can kick in any direction. Do the running man. Right foot does the full beats and the left foot the half beats. Just slide the left foot as you dance. Kicks are done to the front or side. Do a multiple of kicks or combine with turns. Practice, practice, practice.