How to Trance dance
A few steps are given before the dance moves are shown. These steps are: Go easy on yourself. Practice with an easy song first before attempting a fast hard one. Wear comfortable clothes. Clothes that fit your body and that won't be slipping off as you dance. make sure the fabric is breathable for your skin. Practice. The more you practice the more stamina you will have to last longer and dance harder.
Then we are shown two different types of dancing: Normal and Slow. The normal has some slides, hops and crossovers. The slow not as much . He says you can use your just your hands, or just your feet or both. The fun behind it and practicing are emphasized.