This video shows you how to do the basic Running Man dance. 1) The Lift
First, it is better to start with right foot on backside. Lift your right foot and slide your left foot back a bit at the same time with knee in the middle.
2) The Step
Next, left foot goes back and right foot goes up and drops down to the floor. Then lift your left foot and slide your right foot back a bit at the same time. These steps are repeatedly done.